Services

Equipment & Classes

Our equipment includes both cardio and strength-training equipment.

Cardiovascular equipment

  • Treadmills
  • Recumbent bicycles
  • Schwinn cycles
  • Stairmasters
  • NuSteps
  • Elliptical cross trainers

Strength training equipment

  • Resistance bands
  • Free weights
  • Universal weight stations
  • A variety of resistance machines

Classes

We offer a variety of classes to meet the needs of diverse ages, interests and abilities. Current classes include:

  • Body Sculpt
  • Cardio Core Blast
  • DVD Date
  • Pilates
  • Tai Chi - Basic
  • Tai Chi - Advanced
  • Tai Chi - Sword
  • Trekking
  • YAH - Young at Heart
  • Yoga - Ball Therapy
  • Yoga - Easy
  • Yoga- Multi Level
  • Yoga -Therapeutic

 

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