Services

Personal training

Personal training takes your workout a step beyond your fitness evaluation, with specialized attention and motivation.

Shannon personal trainers are nationally certified and/or have a degree in a related health or fitness field.

Our personal trainers offer a variety of specialties, including:

  • Sports-specific training
  • Training individuals with medical concerns
  • Weight management
  • Strength training
  • Cardiovascular training
  • Senior fitness

Personal training sessions

Your personal training experience begins with an initial assessment. Within this session you will complete a fitness assessment and establish your fitness goals with your trainer.

Each fitness assessment may consist of:

  • Resting blood pressure
  • Resting heart rate
  • Body composition
  • Girth measurement
  • Cardiovascular test
  • Muscular strength
  • Flexibility

This information will be utilized by your trainer to personalize an exercise program to help you achieve the results you desire.

What can a personal trainer do for you?

  • Design a personalized exercise program to meet your fitness goals.
  • Help you decide the best place to begin.
  • Assist in minimizing injury during each workout session.
  • Provide you with encouragement and accountability.
  • Provide resistance/weight-training instruction.
  • Motivate you during cardiovascular workouts.
  • Provide effective, time-efficient workouts.

Single session = $35
4 sessions: $100 (save $40)
6 sessions: $150 (save $60)
10 sessions: $250 (save $100)

You and a buddy
4 sessions: $150
6 sessions: $200
10 sessions: $350

Contact us

Call 325.947.0590 and get signed up today!

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