April 2025
Topic: Earth Day! My Healthy Habits Shannon Weight Loss Support Group is for patients to join pre-operatively and post-operatively. The purpose of the group is to provide a private place to provide education, share experiences, and foster ongoing ...
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
High-energy fitness class with a combination of athletic movements and strength exercises.
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
A cardio bench workout with fun choreography and lots of leg work.