September 2024
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A high-intensity interval training class using a large variety of training tools!
Come and experience moving mediation to experience mental, emotional and or spiritual enhancement.
High-energy fitness class with a combination of athletic movements and strength exercises.
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
The Shannon Orthopedic Center encourages knee and hip replacement patients to attend The Joint Connection class before surgery, which offers vital information about the entire treatment process, including pre-surgery preparations, hospital visits, ...