Events

Topic: Exercise Education, Cooper Tracks, Shannon Health Club Tour Presenter: Janet Charlesworth, Cooper Tracks Coordinator Shannon Weight Loss Support Group is for patients to join pre-operatively and post-operatively. The purpose of the group is to ...

A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

A cardio bench workout with fun choreography and lots of leg work.

(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...