October 2024
A high-intensity interval training class using a large variety of training tools!
A high intensity interval training class using a large variety of styles and equipment!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.