October 2024
A high-intensity interval training class using a large variety of training tools!
A high intensity interval training class using a large variety of styles and equipment!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
High-energy fitness class with a combination of athletic movements and strength exercises.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
Spin+motivation+innovation=SPINOVATION! An upbeat ride for all levels (song requests encouraged!)
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
The Shannon Orthopedic Center encourages knee and hip replacement patients to attend The Joint Connection class before surgery, which offers vital information about the entire treatment process, including pre-surgery preparations, hospital visits, ...
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...