November 2024
High-energy fitness class with a combination of athletic movements and strength exercises.
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
(60 mins.) A non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay-Thai and Tai Chi. Each class is choreographed to 10 tracks of the latest music, providing an exhilarating and ...
A high-intensity interval training class using a large variety of training tools!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
A modern version of classic balletic training designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
A cardio bench workout with fun choreography and lots of leg work.
(30 min.) A high-intensity interval training class using an indoor bike – low impact but the thrills and motivation push your physical and mental limits!
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!