September 2024
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
High-energy fitness class with a combination of athletic movements and strength exercises.
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
Spin+motivation+innovation=SPINOVATION! An upbeat ride for all levels (song requests encouraged!)
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
No dance experience required! This class leaves everyone feeling graceful, strong and elegant with a fusion of nonstop cardio and strength blending ballet, Pilates and fitness.
The Shannon Orthopedic Center encourages knee and hip replacement patients to attend The Joint Connection class before surgery, which offers vital information about the entire treatment process, including pre-surgery preparations, hospital visits, ...