September 2024
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!
Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body, and life.
High-energy fitness class with a combination of athletic movements and strength exercises.
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
(30 min.) You’re going to get your heart pumping and have a blast with this high-intensity interval training spin class!
A high-intensity interval training class using a large variety of training tools!
Come and experience moving mediation to experience mental, emotional and or spiritual enhancement.
A fun interval-style dance-fitness party! Once the beat kicks in you won’t know you’re working out!