Move Workout

Try this quick 11-minute workout and get your entire body moving!

Grab a resistance band and join us for a special workout by Shannon Women’s Fitness Center Trainer Rachel Trulove and Cardiologist Samia Benslimane, MD.

This simple workout is designed to build strength and get your entire body moving from the comfort of your home or office. You don’t need any fancy equipment and it includes options for varying fitness levels. Add more reps of each exercise for a longer, more intense workout. It’s a quick and easy way to get your body MOVING!

Let us know how much you love this workout and if you would like to see more versions!