Aquatics

For fitness, for therapy, for relaxation …Shannon Health Club features a beautiful 25-yard lap pool, warm therapy pool, and whirlpool. You can enjoy lap swimming and choose aquatics classes offered throughout the week:

Aquatics Pool Usage and Lap Swim Hours - Current Schedule

Group Exercise Class Schedule Virtual Group Exercise Class Schedule

Silver Sneakers Splash

(45 min.) In this fun, shallow-water exercise class, you'll use a signature splash-board to increase strength and endurance. This class is designed for seniors and/or members with arthritis or muscle joint related issues. The exercises help relieve stiffness, increase range of motion, and build strength.

Water Fitness

(45 min.) Enjoy this non-impact, exhilarating workout as you burn calories and tone muscles. tone muscles.

Aqua Athletes

(45 min.) This athletic-style exercise focuses on improving cardiovascular endurance and muscular strength with the added benefit of water resistance all while placing less stress on the joints.

Swim Lessons

Shannon Health Club offers one-on-one swim lessons for both children and adults. Swim lessons are an excellent way for children or adults to learn how to swim, learn new skills, or improve existing ones by working one-on-one with a certified swim instructor. Our certified instructor offers lessons for children beginning at 6-months of age. 30-minute & 60-minute lessons are available. For more information, pricing, or to schedule lessons, please contact Karen Cross, Certified Swim Instructor, at 325.245.3655.